<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>terri-is.aspiraling &#187; weight training</title>
	<atom:link href="http://terri-is.aspiraling.com/tag/weight-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://terri-is.aspiraling.com</link>
	<description>hastily Sent from my iPhone...usually</description>
	<lastBuildDate>Tue, 19 Apr 2011 08:02:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Chee to the Hoo! I am at Level Blue!</title>
		<link>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 07:18:15 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[miifit]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=227</guid>
		<description><![CDATA[By the hair of my chinny chin chin, I finally hit Nike+ Level Blue, which means I have accumulated 1000 kilometers (or 621 miles) since starting on Nike+ back in March 2009. I had set a goal for myself to do this by the end of May but unfortunately, that didn&#8217;t happen. I did run [...]]]></description>
		<wfw:commentRss>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week of Difference</title>
		<link>http://terri-is.aspiraling.com/2010/05/week-of-difference/</link>
		<comments>http://terri-is.aspiraling.com/2010/05/week-of-difference/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:56:11 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=225</guid>
		<description><![CDATA[It has been a week since I started weight training and after only doing it three times in this one week, I have definitely noticed a difference. The things I need to lift on a day to day basis feels lighter and less of a strain on my overall upper body. Then when I did [...]]]></description>
		<wfw:commentRss>http://terri-is.aspiraling.com/2010/05/week-of-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

