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	<title>terri-is.aspiraling &#187; nikeplus</title>
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		<title>Road v. Treadmill</title>
		<link>http://terri-is.aspiraling.com/2010/07/road-v-treadmill/</link>
		<comments>http://terri-is.aspiraling.com/2010/07/road-v-treadmill/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:14:43 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=269</guid>
		<description><![CDATA[Since utilizing my YMCA membership, I&#8217;ve taken the opportunity to go running on their treadmills for about 30 minutes each visit. I have to say that running on a treadmill is very difficult for me. I think my stamina has been good for the intervals I&#8217;ve set, but I just have this constant fear that [...]]]></description>
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		<title>Roll With It, Baby</title>
		<link>http://terri-is.aspiraling.com/2010/06/roll-with-it-baby/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/roll-with-it-baby/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:51:39 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[tunes]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=254</guid>
		<description><![CDATA[I&#8217;ve been meaning to post a &#8220;power song&#8221; for every run that I do. I think it&#8217;s good to share songs that I like to jog to since I&#8217;m always open to discovering good running songs. When you think about it hard enough, Steve Winwood songs are pretty awesome; I can&#8217;t think of a song [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chee to the Hoo! I am at Level Blue!</title>
		<link>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 07:18:15 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[miifit]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=227</guid>
		<description><![CDATA[By the hair of my chinny chin chin, I finally hit Nike+ Level Blue, which means I have accumulated 1000 kilometers (or 621 miles) since starting on Nike+ back in March 2009. I had set a goal for myself to do this by the end of May but unfortunately, that didn&#8217;t happen. I did run [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Week of Difference</title>
		<link>http://terri-is.aspiraling.com/2010/05/week-of-difference/</link>
		<comments>http://terri-is.aspiraling.com/2010/05/week-of-difference/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:56:11 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=225</guid>
		<description><![CDATA[It has been a week since I started weight training and after only doing it three times in this one week, I have definitely noticed a difference. The things I need to lift on a day to day basis feels lighter and less of a strain on my overall upper body. Then when I did [...]]]></description>
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		<title>Pain is the Best Motivator&#8230;Unfortunately</title>
		<link>http://terri-is.aspiraling.com/2010/05/pain-is-the-best-motivator/</link>
		<comments>http://terri-is.aspiraling.com/2010/05/pain-is-the-best-motivator/#comments</comments>
		<pubDate>Fri, 21 May 2010 05:07:57 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[nikeplus]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=208</guid>
		<description><![CDATA[I know there&#8217;s a long entry I could write with this picture attached, but all I am going to say is that I ran more when my arthritis pain in my hand was hardly bearable. Since being on Enbrel, the pain has subsided and now the the endorphins aren&#8217;t as good a reward as it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cowbell Bebop</title>
		<link>http://terri-is.aspiraling.com/2010/03/cowbell-bebop/</link>
		<comments>http://terri-is.aspiraling.com/2010/03/cowbell-bebop/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 09:39:04 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[tunes]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=126</guid>
		<description><![CDATA[This evening I went through my iTunes trying to figure out my running playlist for the month. For me to actually enjoy running, I have to have a fairly well thought out playlist of songs. I have found that it has been one of the keys to my Nike+ success. After a while, songs that [...]]]></description>
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		<title>Need to Please</title>
		<link>http://terri-is.aspiraling.com/2010/03/need-to-please/</link>
		<comments>http://terri-is.aspiraling.com/2010/03/need-to-please/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:47:20 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[nikeplus]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=93</guid>
		<description><![CDATA[It&#8217;s been a rough week and all I can really say about it is that the worst of it is over and life is moving onward. One little bummer about this week was that I wasn&#8217;t able to go running on Tuesday due to illness. By Wednesday, I felt quite better and so I thought [...]]]></description>
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		<title>Eff This, I&#8217;m Walking</title>
		<link>http://terri-is.aspiraling.com/2010/03/eff-this-im-walking-2/</link>
		<comments>http://terri-is.aspiraling.com/2010/03/eff-this-im-walking-2/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:03:49 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[nikeplus]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=59</guid>
		<description><![CDATA[Tuesday has been my running day for quite some time now and with the changes to my schedule recently, I have had to do my running in town after work. It&#8217;s been interesting having new scenery and to actually run in the daylight as opposed to the nighttime in my neighborhood. Last week, I had [...]]]></description>
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