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	<title>terri-is.aspiraling &#187; miifit</title>
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		<title>Stretching For This Dummy</title>
		<link>http://terri-is.aspiraling.com/2010/06/stretching-for-this-dummy/</link>
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		<pubDate>Fri, 18 Jun 2010 18:15:39 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[miifit]]></category>

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		<description><![CDATA[Yes, I actually bought a book called Stretching For Dummies.. I just want to write in this short entry that stretching is not to be taken lightly. When I started exercising again, my thought was that stretching would just prevent getting a cramp during exercise and since I never really got cramps, I saw no [...]]]></description>
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		<title>Chee to the Hoo! I am at Level Blue!</title>
		<link>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 07:18:15 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[miifit]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[By the hair of my chinny chin chin, I finally hit Nike+ Level Blue, which means I have accumulated 1000 kilometers (or 621 miles) since starting on Nike+ back in March 2009. I had set a goal for myself to do this by the end of May but unfortunately, that didn&#8217;t happen. I did run [...]]]></description>
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		<title>Get Bent?</title>
		<link>http://terri-is.aspiraling.com/2010/05/get-bent/</link>
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		<pubDate>Wed, 26 May 2010 05:19:18 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
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		<description><![CDATA[Yesterday on my day off, I had an orientation at the YMCA in Kaimuki to learn how to use their strength building machines. The orientation was very thorough as the trainer went over the dos and more importantly, the &#8220;do not dos&#8221; of using the equipment. It also gave me a clearer idea of what [...]]]></description>
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