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	<description>hastily Sent from my iPhone...usually</description>
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		<title>Running Playlist</title>
		<link>http://terri-is.aspiraling.com/2010/08/running-playlist/</link>
		<comments>http://terri-is.aspiraling.com/2010/08/running-playlist/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 08:28:25 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=286</guid>
		<description><![CDATA[A consolidation of my Running Playlist over the past 12 months.  I tend to change it every month by adding stuff and taking stuff out that doesn&#8217;t work for me.  Definitely looking to add more!






Name
Artist
Album


Gives You Hell
The All-American Rejects
When the World Comes Down


Around the Bend
The Asteroids Galaxy Tour
Around the Bend &#8211; Single


Love Shack
The B-52&#8217;s
Cosmic [...]]]></description>
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		<item>
		<title>Ow, the Nerve!</title>
		<link>http://terri-is.aspiraling.com/2010/07/ow-the-nerve/</link>
		<comments>http://terri-is.aspiraling.com/2010/07/ow-the-nerve/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:22:26 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[itami]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=276</guid>
		<description><![CDATA[I hit the back of my right hand against the corner of a table at work today and now my fingers and arm has pains shooting throughout.  I&#8217;m going to try to sleep this off, but the pain has me a bit worried.  Going to call the rheumatologist if this continues on to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road v. Treadmill</title>
		<link>http://terri-is.aspiraling.com/2010/07/road-v-treadmill/</link>
		<comments>http://terri-is.aspiraling.com/2010/07/road-v-treadmill/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:14:43 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=269</guid>
		<description><![CDATA[Since utilizing my YMCA membership, I&#8217;ve taken the opportunity to go running on their treadmills for about 30 minutes each visit.  I have to say that running on a treadmill is very difficult for me.  I think my stamina has been good for the intervals I&#8217;ve set, but I just have this constant [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Seconds, Give or Take</title>
		<link>http://terri-is.aspiraling.com/2010/07/15-seconds/</link>
		<comments>http://terri-is.aspiraling.com/2010/07/15-seconds/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 06:25:55 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[enbrel]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=260</guid>
		<description><![CDATA[
This is a video of me doing my weekly 15 second Enbrel injection this morning, captured by Hunny using my iPhone 3GS (hence the vertical orientation of the video.)  It&#8217;s evidence that even after months of doing this week after week, I just can&#8217;t get used to it!  I know my house is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roll With It, Baby</title>
		<link>http://terri-is.aspiraling.com/2010/06/roll-with-it-baby/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/roll-with-it-baby/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:51:39 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[tunes]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=254</guid>
		<description><![CDATA[
I&#8217;ve been meaning to post a &#8220;power song&#8221; for every run that I do.  I think it&#8217;s good to share songs that I like to jog to since I&#8217;m always open to discovering good running songs.
When you think about it hard enough, Steve Winwood songs are pretty awesome; I can&#8217;t think of a song [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 29th 2009 &#8212; One Year Later</title>
		<link>http://terri-is.aspiraling.com/2010/06/june-29th-2009-one-year-later/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/june-29th-2009-one-year-later/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:37:29 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=251</guid>
		<description><![CDATA[A year ago, I kept a journal as I was trying to figure out how I was going to manage issues with my health.  On June 29, 2009, I wrote a very short, but important entry:

&#8220;Today was a very significant day.  I finally had my appointment with the rheumatologist.  I came in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wish List Fulfillment</title>
		<link>http://terri-is.aspiraling.com/2010/06/wish-list-checked/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/wish-list-checked/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:44:21 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[geektech]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=246</guid>
		<description><![CDATA[
I typed this note out on my iPhone over 2 years ago before iPhone 2.0 came out.  With the release of iOS4, a few more can finally be checked off.  My favorite feature so far?  Being able to use a Bluetooth Keyboard with my iPhone.   ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching For This Dummy</title>
		<link>http://terri-is.aspiraling.com/2010/06/stretching-for-this-dummy/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/stretching-for-this-dummy/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:15:39 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[miifit]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=240</guid>
		<description><![CDATA[
Yes, I actually bought a book called Stretching For Dummies.. I just want to write in this short entry that stretching is not to be taken lightly. When I started exercising again, my thought was that stretching would just prevent getting a cramp during exercise and since I never really got cramps, I saw no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chee to the Hoo! I am at Level Blue!</title>
		<link>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/</link>
		<comments>http://terri-is.aspiraling.com/2010/06/chee-to-the-hoo-i-am-at-level-blue/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 07:18:15 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[miifit]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=227</guid>
		<description><![CDATA[

By the hair of my chinny chin chin, I finally hit Nike+ Level Blue, which means I have accumulated 1000 kilometers (or 621 miles) since starting on Nike+ back in March 2009.  I had set a goal for myself to do this by the end of May but unfortunately, that didn&#8217;t happen.  I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week of Difference</title>
		<link>http://terri-is.aspiraling.com/2010/05/week-of-difference/</link>
		<comments>http://terri-is.aspiraling.com/2010/05/week-of-difference/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 06:56:11 +0000</pubDate>
		<dc:creator>terri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nikeplus]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://terri-is.aspiraling.com/?p=225</guid>
		<description><![CDATA[It has been a week since I started weight training and after only doing it three times in this one week, I have definitely noticed a difference.  The things I need to lift on a day to day basis feels lighter and less of a strain on my overall upper body.  Then when [...]]]></description>
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